Anxiety
High Stress Job

Specialties

Trauma
Healthy Boundaries

Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness

  • Internal Family Systems (IFS)

  • Relationship & Family Systems

  • Trauma Informed

Perfectionism
Relationship Issues

Insurances Accepted

  • Blue Cross Blue Shield

  • Blue Care Network

  • Out of network

  • Out of pocket

Request a Consultation

Fees

  • First Appointment (Initial Assessment) - $200

  • Therapy sessions - $170

What you can expect in the first appointment

  • I will send you a link to my practice portal where you can complete all the required documents before we meet. This includes my practice policies, symptom checklists, and questions about your background.

  • The first session is an hour long and we will discuss your concerns, the history of these problems, and what you hope to get out of therapy in the long run.

  • These sessions can be virtual or in person, depending on availability and your preference.

  • I will verify your insurance benefits and contact you if you have any fees outside of a copay.

It’s perfectly normal to be a little anxious, especially if you’ve never tried this process before! Be kind to yourself.