Services
Approaches
Cognitive Behavioral Therapy (CBT)
Compassion Focused
Health at Every Size
Family systems
Mindfulness
Social Work
Supportive
Trauma informed
Insurances Accepted
Blue Cross Blue Shield
Blue Care Network
Out of network
Out of pocket
I accept payments by debit, credit, or HSA accounts.
Fees
First Appointment (Initial Assessment) - $165
Therapy sessions - $140
What you can expect in the first appointment
I will send you a link to my practice portal where you can complete all the required documents before we meet. This includes my practice policies, symptom checklists, and questions about your background.
The first session is an hour long and we will discuss your concerns, the history of these problems, and what you hope to get out of therapy in the long run.
These sessions can be virtual or in person, depending on availability and your preference.
I will verify your insurance benefits and contact you if you have any fees outside of a copay.
It’s perfectly normal to be a little anxious, especially if you’ve never tried this process before! Be kind to yourself.